What is a strengths-based approach in peer support?

A strengths-based approach in peer support emphasizes the individual's strengths and resilience, highlighting their capacities and positive attributes instead of focusing solely on deficits or challenges. This approach is rooted in the belief that individuals have the inherent ability to overcome obstacles and thrive despite difficulties. By recognizing and building upon their existing strengths, peer specialists can foster a sense of empowerment and self-efficacy in those they support.

This perspective encourages clients to identify their personal resources—such as skills, experiences, and support systems—allowing them to take an active role in their recovery journey. Such an approach aligns with the overall goals of peer support, which is to facilitate hope, connection, and personal growth.

Conversely, focusing on weaknesses, challenges, or past failures would detract from the supportive nature of the peer relationship and could lead to a fixed mindset. Considering only external factors neglects the importance of individual agency and inner strengths, which are critical to recovery and personal development.